Food for thought

If you have recently embarked on a new healthy lifestyle or are looking for hearty meal ideas, then an online publication created by Northampton based fitness enthusiast, Andrew Haigh may be just what you need. His Real Results Cookbook allows you to choose from a delicious range of breakfast, lunch and dinner ideas without the need to count calories, do any tedious tracking or follow unrealistic fad diets.

A personal trainer for over 3 years, Andrew has worked with a variety of people of all ages, shapes and sizes, and understands the difficulties faced when adopting a new healthy lifestyle. A common trait amongst his clients is their struggle to lose weight, not due to lack of exercise, but more through the food choices they are making.

With this in mind, he has spent time creating a collection of 90 different meal ideas for you to follow either as a fat loss programme, for inspiration to get back on course for better eating, or simply to vary your already healthy lifestyle. Each meal has been designed to be easy to prepare and cook, and most importantly emphasise that good food can be tasty.

With a selection of hot and cold recipes for each meal you’ll be spoilt for choice. So whether you fancy a quick fruit smoothie or pancakes to start your day, a warming soup or tasty stir fry for lunch ending with a delicious curry or even a succulent burger and chips for dinner, this book will have your mouth watering at every page.

You can purchase Andrew’s book through PayPal at a cost of £11.99 by clicking on the link below:

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=BRV7RFN5D484Y  

To find out more about Andrew’s personal training, you can find him on both Facebook and Twitter:

http://m.facebook.com/?_rdr#!/haigh1?__user=506312768

and

@AJBlitzBodyBoot