Mind Tricks

My head is fuzzy. It's the kind of fuzzy you get when you're coming down with a cold and your body is too weak to respond to anything. It doesn't help that I actually am coming down with a cold and dosed up on decongestant tablets (which probably does explain why my head is fuzzy) but on Wednesday night I was lying in bed and all I could hear is that noise the TV makes when you're trying to tune in the channels and all you can see on the screen is snow.

I know something's not right, but can I think of what's bothering me? Of course I can't....probably because my head's too fuzzy. How ironic! I don't have anything of major significance to be worried about at the moment, in fact, I don't have anything to be worried about, but I my head feels busy, and it's exhausting. 

I'm not sleeping properly either. Last night, for example, I went to bed at 10pm; a decent time for me but I had such a disturbed nights sleep. I woke up so many times I lost count and I was dehydrated beyond belief that I went through nearly a litre of water, strangely enough, I don't even remember drinking it. The only way I know is because of the full bottle I took to bed with me and the almost empty bottle that was on my bedside table when I woke up. 

Even now as I type this my head feels busy. I have my TV off and my mobile phone on silent so nothing can disturb me, yet all I can hear is my fuzzy head. It's exhausting. I feel like I need a switch to turn it off. If only. 

I've considered a mind detox. Is there even such a thing? I bet if I Googled it I'd find loads about how I can do it. Maybe writing about it on here will help. Who knows? I need to try something though because I don't like this feeling. It's putting me on edge. Maybe some yoga or deep breathing exercises will help.

If anyone has any tips let me know. In the meantime, I think I need to take my own advice and get onto a search engine and see what I can find to help me out of this!